Why is change so difficult?
Change can be hard for many reasons, and it often depends on the individual and the situation. Here are a few common reasons why change...
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CS
Feb 22, 20232 min read
How Trauma Can Impact Relationships
Trauma can have a significant impact on a person's ability to form and maintain healthy relationships. Trauma refers to an experience, or...
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Crystal Jo
Nov 17, 20221 min read
Dr. Clarisa Zies Talks Anxiety and Improv
Dr. Clarisa Zies talks about anxiety, depression and how improv and performance may have a positive mental health impact....
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Dr Andi McDaniel
Oct 2, 20226 min read
Keeping Up with the Joneses
By Dr. Andi McDaniel Comparing yourself to others can leave you frustrated and reinforce unhelpful dissatisfaction with your own life....
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Crystal Jo
Sep 21, 20221 min read
Crisis Support Services Now Available.
It can be difficult to know where to turn for help when you are dealing with a crisis. Priority appointments with our clinical team are...
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Crystal Jo
Sep 18, 20221 min read
Change is hard. Change is not impossible.
How you think about things doesn't have to be who you are. Learn to recognize depressed and anxious thinking so you can develop skills to...
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Dr Andi McDaniel
Sep 15, 20223 min read
Staying Ahead of Seasonal Setbacks
By Dr. Andi McDaniel and Dr. Crystal Shelton Every Season can bring unique challenges. Summer, especially in warmer regions, can chase...
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Crystal Jo
May 19, 20222 min read
Self-Care For the Rest of Us
The way self-care is presented, it can come off as a marketing ploy from Big Yoga. Feeling overwhelmed? Try a relaxing weekend get away...
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CS
Jun 2, 20212 min read
The Gift of Memorial Day
by Ava Weiss There is something really powerful about the idea of a memorial day – a day dedicated to remembering loss. For me, it’s an...
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CS
May 23, 20213 min read
What Were You Thinking? Recognizing Our Own Bends and Biases
My daughter, who is 6 and has the observational abilities and attention span of any 6-year old, stopped me the other day and handed me a...
200 views3 comments
CS
Apr 28, 20212 min read
Self-Compassion in the Time of COVID-19
There is no shortage of articles on the impact COVID-19 has had on mental health. This last year has been an unprecedented onslaught of...
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